First Workout of the Season

This was a fun workout by Bill. I hadn't worked out for about a week, so I was a bit out of it. But as a way to transition back into my regular schedule, this one was particularly effective. I was just about turned inside out by the time I got to the tenth round.

This workout goes like the Christmas carol. We start with the one turkish getup per side. That's round one. On each successive round we progress to the next exercises, but also have to do all prior exercises in reverse order. So once we hit round five, we have to do 5 kettle bell cleans, 4 v-ups, 3 wallballs, 2 burpees and 1 turkish getup per side.

We have fifteen minutes to do this all. And if we don't, then we are absolute scum.

The Twelve Days of Christmas

1 Turkish Getup (both sides)
2 Burpees
3 Wallballs
4 V-Ups
5 Double Kettle Bell Cleans
6 Pull Ups
7 Thrusters
8 Kettle Bell Swings
9 Double Unders
10 Box Jumps
11 Squats
12 Lunges